Body Position on a mountain bike makes a big difference with the speed you carry through corners and on decent and if you go airborne. The fundamentals of body position is moving your body weight around on the bike at the appropriate time based the terrain on the trail.
Seated Position – More efficient but will have to get out of the saddle to increase power. But this is mountain biking and seated more efficient power is not always going to work. As trails and terrain gets more technical you will need to adopt more of an attach position.
